Supermarket 30

Apples - Pink Ladies 2kg bag Crisp sweet red apple with a fantastic flavour. Our most popular apple $3.99

Apples Grannysmith - 2kg bag Small Grannysmith Apples. 2kg Bag Great for school lunches $3.99

Apricots - kg - New Season Skin colour can very from yellowish green to deep orange. An excellent source of vitamin A and C $3.99

Asparagus - per bunch Bright green, fleshy stalks or spears. New season from Australia. $2.70

Avocadoes - each A number of varieties avalable at different times of the year. Oval to classical pear shape, black or green in colour. Avocadoes are the most nutricious fruit known to man $2.99

Basil Herb - per bunch Large oval pointed bright green leaves. Warm, yet fresh strong flavours. $3.99

Beans Handpicked - per kg A firm long straight green round pod. $17.99

Beanshoots - per 250gm packet Thick white shoots. Beanshoots are great in stirfrys or salads. $3.20

Beetroot - per kg Beetroot is great for juices or baked. Great colour and flavour. $2.99

Berries - Blueberries - punnet Firm, blue and slightly acid berry. A good source of vitamin A and C $4.99

Berries - Strawberries - punnet A berry fruit which is a member of the rose family. Red/pink with a thin skin.Sweet delicate flavour. Excellent source of vitamin C and good source of folic acid and dietary fibre. $5.99

Bok Choy Shanghai - per bunch Small leafy vegetable, great in stirfrys or just steamed $2.69

Broccolini - per bunch Same family as broccoli. Small shoots that make it perfect for stirfrys. $3.50

Cabbage Green - each Loosely formed head. Leaves are tender and brittle. Cream/white/green in colour. $4.99

Cabbage Savoy - each The heart of this cabbage is crisp whilst the outside leaves are a crinkled dark green. It has a mild sweet flavour and the outside leaves are tender enough for making wraps, finely slicing into stir fry $5.75

Cabbage Wombok - each Chinese or wombok cabbage. Similar flavour to ordinary cabbage although slighly sweeter. Crinkled green/white leaves used for stirfrys or salads. $6.99

Cantaloupes - each Soft, peach coloured smooth flesh. Distinctive sweet aroma with a sweet smooth musky flavour. Excellent source of vitamins A and C $5.60

Carrots - 1kg bag Bright orange root vegetable. Excellent source of vitamin A $2.20

Carrots - per kg Bright orange root vegetable. Excellent source of vitamin A $2.40

Carrots Dutch - per bunch Dutch or baby carrots. Bunches of 10-12 small carrots with tops on $3.50

Cauliflower - each White solid flower heads surrounded by green leaves $3.20

Celery - per bunch Long pale green stalks with darker green broad leaves. A good source of vitamin A, calcium,sodium and potassium. $3.29

Chillies Green - per kg Green Chillies . Sweet rather than hot. $15.99

Chillies Red - per kg Long elongated red peppers. Hot in flavour, great in currys. $19.99

Chives Herb - per bunch From the same family as onions, leeks and garlic. A mild onion flavour that is dark green in colour. $4.50

Coriander Herb - per bunch A bright green leaf is finely scalloped. Pungent, distinct scent and flavour. $2.50

Cucumbers Continental - each Long and slender cucumber. Ridged dark green skin. $1.60

Cucumbers Lebanese - per kg Small sweetly flavoured cucumber. Edible green skin $4.99

Dates - Medjool Fresh kg Fresh Medjool dates imported from California. Cholestrol and fat free. A good source of fibre $26.99

Dill Herb - per bunch Related to parsley and carrots. Feathery blue/green leaves. Aromatic and pungent flavour $3.20

Fennel - each Resembles celery. Succulent bulbous rootstalk. Stems are round and shiny green/white. Delicate aniseed flavour and aroma. $2.00

Ginger - per kg Pale yellow flesh. Pungent spicy aroma with a smooth brown/golden skin. $17.99

Grapefruit - each Member of the citrus family. A round fruit with a pale yellow skin. Excellent source of vitamins B5 and C $1.29

Grapefruit - Red Ruby each A round fruit with an orangey yellow fine skin. Flesh is red colour that is sweeter than a normal grapefruit. $1.60

Grapes - Red Seedless per kg - New Season Small berry fruit. Thin edible black skin. Excellent source of vitamin C and dietary fibre. Product of Australia. $12.99

Grapes White Seedless - per kg - New Season White seedless grapes, great for a snack or school lunches. Product of Australia. $12.99

Honey Dew Melon - each Golden or white in colour with a green flesh. Excellent source of vitamin C and potassium $4.80

Kiwi Fruit - each Thin fuzzy brown skin. Emerald green juicy flesh. Excellent source of vitamin C $0.89

Leeks - each A long white stalk rather than a bulb. Dark green leaves $2.49

Lemongrass Herb - 3 sticks per bunch Lemongrass stalks are fragrant, tightly formed and of a lemony-green colour. Used mostly in Asian foods. Great Flavour. $3.70

Lemons - each Oval yellow skin fruit. Acid, juicy pale yellow flesh Excellent source of vitamin C, B6 and dietary fibre $0.90

Lettuce Baby Cos - per twin packet Upright elongated head. Crisp, spoon shaped leaves that have a strong flavour.Higher nutrients than any other lettuce. $3.99

Lettuce Iceberg - each Dark green leaves with a compact firm head. Crisp texture with small core. Most popular everyday lettuce. $2.34

Limes - each Small citrus fruit that is round in shape. Glossy dark green skin and a tangy acid taste. Excellent source of vitamin C $1.60

Mint Herb - per bunch Mint has very dark green leaves. Used in a variety of sauces, jellies and hot and cold beverage additions. Makes a lovely garnish and adds to the taste of freshly cooked vegetables. $2.99

Mushrooms Cups - per kg Cups are allowed to grow to a stage where the cap is beginning to open. $12.99

Mushrooms Flats - per kg Field or flat mushrooms are harvested when the mushroom cap is expanded fully so that all the gills are visible. Great flavour. $17.99

Nectarines White - per kg - New Season Smooth skin, yellow/orange with a blush. Flesh colour is white. Sweet in taste when ripe. $5.99

Nectarines Yellow - per kg - New Season Smooth skin, yellow/orange with a blush. Flesh varies from yellow or red. Excellent source of vitamin A and C $5.99

Onions Brown - per kg Usually always used in cooking because of it's strong flavour. Golden brown skin and white flesh. $2.50

Onions Red - per kg Red or salad onions have a purple pigmentation throughout the skin and flesh. Mild to sweet flavour that is great in salads. $2.80

Onions Spring - per bunch A member of the onion family. Long, slender dark green stalks with a small white bulb at the base. $2.29

Oranges Valencia - 3kg bag Member of the citrus family. Orange rind with high juice content and rich in flavour. Excellent source of vitamin c $6.99

Parsley - per bunch Dark green with fine stems. Refreshing flavour and aroma. Leaves are dark green with curled edges. $2.40

Parsley Continental - per bunch Flat, dark green leaves with a strong, coarser flavour. Edible succulent stems. $1.99

Parsnips Premium - per kg A tapered root vegetable similar to a carrot. Cream/white skin and flesh. $12.00

Passionfruit - each Hard outer shell, slightly wrinkled with purple or yellow skin. Translucent yellow flesh, jelly like and watery. Aromatic and sweet flavour. $1.60

Peaches White - New Season - per kg Flesh is white with a red blush on the skin. Delicious flavour when ripe. $5.99

Peas - Snow Peas - per kg Completely flat pod, bright green in colour. No seed development. Pod and pea is eaten whole. $15.99

Pineapples Sweet - each Pale/golden yellow fibrous flesh with a central tough core. Sweet juicy flesh. $4.80

Plums - per kg Many different varieties from red skin to purple. Eat when soft and ripe. Juicy and sweet. $5.99

Potatoes Brushed - per 5kg bag Including sebago (brushed) and golden delight potatoes. These are high in starch and low in sugar and moisture. They're great for roasting, mashing and making into chips, but aren't ideal for salads as they break up during cooking. $10.99

Potatoes Cocktails - per kg A small potato that is dug up early in the season, thin skinned and have a moist flesh. $3.99

Potatoes Desiree - per kg A red/pink skinned potato. Excellent eating potato. It is more dense than other varieties so requires a little longer cooking. $3.99

Potatoes Kipfler - per kg Kipfler potatoes are a type of potato known for their unusually long, thin shape. They are generally prepared by being either boiled or steamed, and can be eaten alone or incorporated into a salad or other dish. $7.50

Potatoes Washed - per kg Potatoes dry and fresh. Ideal for baking, roasting, boiling, frying and mashing. $2.99

Pumpkin Butternut - per kg Characterised by a bulb shaped bottom. Slightly narrower neck. A great rasting pumpkin with no need to peel. $3.60

Pumpkin Grey - per kg A large pumpkin that is drier than other types. Idea for baking and boiling. Blue/green skin with a golden/orange flesh. $2.00

Pumpkin Jap - per kg Jap or kent pumpkin is a small attractive pumpkin with a blue-green skin and pale brown fleck which has a yellow/orange flesh. $2.49

Radish - per bunch A small low growing root vegetable. Scalet/bright red skin with a strong, sharp aromatic pepper flavou $2.25

Rhubarb - per bunch Rhubarb produces huge red and green stems. Can be stewed, bottled or preserved $4.99

Rocket Lettuce - per kg A strong smelling elongated clover type leaf. A fiery/piquant flavour. $18.99

Rosemary Herb - per bunch Rosemary is a versitile, aromatic herb that is used in a variety of dishes, including soups, meats (especially lamb), fish and stuffings. $3.50

Sage Herb - per bunch Sage has a light green colour with velvety texture. Used well with fatty foods such as pork, sausage and lamb because it aids in digestion. $4.50

Shallots Golden - per kg Same family as onions. Small brown with a sweet flavour. $8.00

Silverbeet - per bunch Related to beetroot and spinach. Glossy dark green leaves with white veins. Thick fleshy white stems. $3.99

Spinach - Baby Spinach Leaves- per kg Vivid green baby leaves. Slightly crinkled on fine stems. Very delicate flavour. $14.99

Swedes - per kg Flesh is pale yellow and tender golbe shape. Purple top with a creamy yellow base. $4.99

Sweet Corn - each Kernels or seeds are a milky pulp enclosed in a skin and grow on the cob.Cob is covered in a fibrous husk $1.80

Sweet Potato - per kg A tuberous root vegetable, oval or elongated in shape. Orange skin with a bright orange flesh. Flesh is quite dry. Good to roast or mash. $4.50

Thyme Herb - per bunch Strong flavour, woody stems with paired leaf or flower clusters. Thyme is a good source of iron and used widely in cooking. $3.99

Tomatoes Cherry - 250gm punnet Cherry tomatoes are available in a small punnet. Great for salads or just eating whole. $3.60

Tomatoes Gourmet - per kg Gourmet tomatoes. Red ripe and full of flavour. $6.99

Tomatoes Roma - per kg Roma tomatoes are an oval or egg shape. Usually used for cooking, but also great in salads. Deep rich red colour. $6.99

Tomatoes Truss - per kg Truss tomatoes are left on the vine longer to ensure flavour and ripeness. Great taste $7.20

Turnips - per kg Large globe shaped white base with a bright purple top. The flesh is white and tender $4.99

Watermelon seedless - per kg A more rounded melon. Dark pink/red flesh. Very sweet with no seeds. $1.99

Zucchini Small - per kg Related to squash, pumpkin and cucumber. Green in colour with white crisp flesh. A core of soft edible seeds. $4.50