Supermarket 30

Apples - Grannysmith 2kg bag Small Grannysmith Apples. 2kg Bag Great for school lunches $2.99

Apples - Pink Ladies 2kg bag Crisp sweet red apple with a fantastic flavour. Our most popular apple $2.99

Apples - Royal Gala 2kg bags Red and green speculed skin. Firm apple with a nice flavour $2.99

Asparagus - per bunch Bright green, fleshy stalks or spears. Product of Mexico. $5.25

Avocadoes Hass - each A number of varieties available at different times of the year. Oval to classical pear shape, black or green in colour. Avocadoes are the most nutricious fruit known to man $1.99

Beans Handpicked - per kg A firm long straight green round pod. $19.25

Beanshoots - per 250gm packet Thick white shoots. Beanshoots are great in stirfrys or salads. $3.20

Beetroot - per kg Beetroot is great for juices or baked. Great colour and flavour. $4.55

Berries - Blueberries - punnet Firm, blue and slightly acid berry. A good source of vitamin A and C $6.13

Berries - Raspberries - punnet A deep red coloured berry. Raspberries are an excellent source of dietary fibre and vitamin C $5.99

Berries - Strawberries - punnet A berry fruit which is a member of the rose family. Red/pink with a thin skin.Sweet delicate flavour. Excellent source of vitamin C and good source of folic acid and dietary fibre. New season from Queensland. $7.88

Berries- Blackberries per punnet Blackberries are a lower-carbohydrate fruit. They're considered a superfood that packs a major nutritional punch along with bright flavor and intense color. Blackberries contain beneficial compounds that may help protect against heart disease, cancer, and diabetes. $7.88

Bok Choy Shanghai - per bunch Small leafy vegetable, great in stirfrys or just steamed $2.80

Broccoli Chinese - per bunch Gai lan is the Chinese name for a vegetable that is also known as Chinese broccoli or Chinese kale. It is a leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems with flower heads, similar to but much smaller than broccoli $3.85

Broccolini - per bunch Same family as broccoli. Small shoots that make it perfect for stirfrys. $2.99

Brussel Sprouts -per kg Looks like miniature cabbage. Small green leafy vegetable that are related to the cabbage and cauliflower. $7.35

Cabbage Black/Tuscan - per bunch Palm tree-like fronds are a characteristic of the black Italian cabbage. Also called Tuscan kale, Toscano kale and Lecano kale, these curly-edged leaves grow out of a central stalk. When the central stalk of this Tuscan kale is harvested, mini-black cabbages are produced on the stalk $4.50

Cabbage Green - each Loosely formed head. Leaves are tender and brittle. Cream/white/green in colour. $6.83

Cabbage Red - each Smooth red/purple leaves. Great colour for coleslaws. $6.83

Cabbage Savoy - each The heart of this cabbage is crisp whilst the outside leaves are a crinkled dark green. It has a mild sweet flavour and the outside leaves are tender enough for making wraps, finely slicing into stir fry $6.83

Cabbage Wombok - each Chinese or wombok cabbage. Similar flavour to ordinary cabbage although slighly sweeter. Crinkled green/white leaves used for stirfrys or salads. $6.56

Cantaloupes - each Soft, peach coloured smooth flesh. Distinctive sweet aroma with a sweet smooth musky flavour. Excellent source of vitamins A and C $6.39

Carrots - 1kg bag Bright orange root vegetable. Excellent source of vitamin A $2.10

Carrots - per kg Bright orange root vegetable. Excellent source of vitamin A $1.99

Carrots Dutch - per bunch Dutch or baby carrots. Bunches of 10-12 small carrots with tops on $5.25

Cauliflower - each White solid flower heads surrounded by green leaves $6.30

Celeriac - each A variety of celery which forms an enlarged solid edible tuber. Brownish white in colour, used in soups. $4.38

Celery - per bunch Long pale green stalks with darker green broad leaves. A good source of vitamin A, calcium,sodium and potassium. $3.15

Chillies - Birdseye - per kg Birdseye bullet red chillies. Very hot in flavour. $61.25

Chillies - Jalapeno Green - per kg A member of the capsicum family, jalapeño chillies range from moderately to very hot. Originating from South America, they are about 4cm long, dark green when young and scarlet when ripe $21.00

Chillies - Green - per kg Green Chillies . Sweet rather than hot. $16.63

Chillies - Red - per kg Long elongated red peppers. Hot in flavour, great in currys. $39.38

Cucumbers Continental - each Long and slender cucumber. Ridged dark green skin. $3.15

Cucumbers Lebanese - per kg Small sweetly flavoured cucumber. Edible green skin $5.69

Dates - Medjool Fresh kg Fresh Medjool dates imported from California. Cholestrol and fat free. A good source of fibre $29.75

Eggs Cage 600gm - Filler trays 15doz. Catering eggs in trays. 600gms X 15dozen. $113.75

Eggs Cage 700gm - per dozen Fresh large cage eggs per dozen. $8.75

Eggs Freerange 700gm - per dozen Freerange 700 gm eggs per dozen. $10.50

Fennel - each Resembles celery. Succulent bulbous rootstalk. Stems are round and shiny green/white. Delicate aniseed flavour and aroma. $2.80

Flowers Chrysanthemum - per bunch The Chrysanthemum is one of the most popular Mother’s Day gifts, not only because it has the word ‘mum’ in its name, but because they are long flowering, easy to grow and are absolutely beautiful. They’re also available as perennial & annual depending on variety. $12.25

Flowers Deluxe Mixed - per bunch Mixed bunch of flowers. $19.99

Flowers Edible Viola - per punnet Edible flowers are flowers that can be consumed safely. Flowers are part of many regional cuisines, including Asian, European, and Middle Eastern cuisines. $11.38

Flowers Lillies Oriental - per bunch Oriental Lilies are ostentatious flowers that command attention! The large flowers have bold open petals in a large range of colours, all with a fabulous fragrance $27.26

Flowers Natives - per bunch Our native flower arrangements and bouquets feature fresh stems of flora and fauna including favourites such as protea, banksia, wax flower, eucalyptus, and leucadendron. $15.91

Flowers Red Roses - per bunch Red roses are the epitome of romance. Red roses symbolize all that’s associated with love, passion, and romance since time eternity. $21.99

Flowers Roses Mixed Colours - per bunch Mixed colour roses. Available in yellow, white, orange and purple. $28.00

Flowers Valentine Posie - per bunch The Just For You bouquet is a delightful arrangement that will surely brighten anyone’s day. Just For You features gorgeous pastel toned blooms carefully designed into a beautiful arrangement. $29.99

Fruit & Veggie Box - Value $40.00 A mixed box of season fruit and vegetables to the value of $40.00 $40.00

Fruit Box - Value $40.00 A mixed box of seasonal fruit to the value of $40.00 $40.00

Ginger - per kg Pale yellow flesh. Pungent spicy aroma with a smooth brown/golden skin. $23.63

Grapefruit - each Member of the citrus family. A round fruit with a pale yellow skin. Excellent source of vitamins B5 and C $2.01

Grapefruit - Red Ruby each A round fruit with an orangey yellow fine skin. Flesh is red colour that is sweeter than a normal grapefruit. $1.40

Grapes - Red Seedless per kg Small berry fruit. Thin edible black skin. Excellent source of vitamin C and dietary fibre. New season from Australia. $8.99

Grapes - White Seedless per kg White seedless grapes, great for a snack or school lunches. New season from Australia. $12.25

Herb - Basil - per bunch Large oval pointed bright green leaves. Warm, yet fresh strong flavours. $5.77

Herb - Basil Thai - per bunch Thai basil, or Asian basil is a type of sweet basil native to Southeast Asia that has been cultivated to provide distinctive traits. Its flavour is more stable $4.38

Herb - Chives - per bunch From the same family as onions, leeks and garlic. A mild onion flavour that is dark green in colour. $5.99

Herb - Coriander - per bunch A bright green leaf is finely scalloped. Pungent, distinct scent and flavour. $3.15

Herb - Dill - per bunch Related to parsley and carrots. Feathery blue/green leaves. Aromatic and pungent flavour $4.50

Herb - Lemongrass - 3 sticks per bunch Lemongrass stalks are fragrant, tightly formed and of a lemony-green colour. Used mostly in Asian foods. Great Flavour. $3.49

Herb - Mint - per bunch Mint has very dark green leaves. Used in a variety of sauces, jellies and hot and cold beverage additions. Makes a lovely garnish and adds to the taste of freshly cooked vegetables. $3.50

Herb - Parsley - per bunch Dark green with fine stems. Refreshing flavour and aroma. Leaves are dark green with curled edges. $3.15

Herb - Parsley Continental - per bunch Flat, dark green leaves with a strong, coarser flavour. Edible succulent stems. $2.10

Herb - Rosemary - per bunch Rosemary is a versitile, aromatic herb that is used in a variety of dishes, including soups, meats (especially lamb), fish and stuffings. $5.77

Herb - Sage - per bunch Sage has a light green colour with velvety texture. Used well with fatty foods such as pork, sausage and lamb because it aids in digestion. $7.00

Herb - Thyme - per bunch Strong flavour, woody stems with paired leaf or flower clusters. Thyme is a good source of iron and used widely in cooking. $5.25

Honey Dew Melon - each Golden or white in colour with a green flesh. Excellent source of vitamin C and potassium $7.88

Kale - each The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. $4.20

Kiewa Milk Full Cream - per 2L bottle Full cream local Kiewa milk $4.99

Kiwi Fruit - each Thin fuzzy brown skin. Emerald green juicy flesh. Excellent source of vitamin C $1.22

Kiwi Gold - Each The gold kiwifruit or yellow kiwi is a variety of kiwifruit developed by the company Zespri International Ltd. The yellow kiwi is a different species but of the same genus as the green one. $2.25

Leaves - Curry - per packet Its leaves are used in many dishes in India, Sri Lanka, and neighbouring countries. Often used in curries, the leaves are generally called by the name 'curry leaves', although they are also literally 'sweet neem leaves' in most Indian languages $4.99

Leaves - Lime - per punnet Lime Leaves - per punnet $4.99

Leaves - Watercress - per packet With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of the strongest-tasting salad leaves available. It has a pungent, slightly bitter, peppery flavour and is highly nutritious, containing significant amounts of iron, calcium, vitamins A, C and E. $4.99

Leeks - each A long white stalk rather than a bulb. Dark green leaves $2.49

Lemons - each Oval yellow skin fruit. Acid, juicy pale yellow flesh Excellent source of vitamin C, B6 and dietary fibre $0.46

Lettuce - Baby Spinach Leaves- per kg Vivid green baby leaves. Slightly crinkled on fine stems. Very delicate flavour. $12.99

Lettuce - Radicchio - per packet Radicchio is a cultivated form of leaf chicory, sometimes known as Italian chicory, and is a perennial. It is grown as a leaf vegetable which usually has white-veined red leaves. It has a bitter and spicy taste, which mellows when it is grilled or roasted. $5.83

Lettuce - Rocket - per kg A strong smelling elongated clover type leaf. A fiery/piquant flavour. $16.99

Lettuce Baby Cos - per twin packet Upright elongated head. Crisp, spoon shaped leaves that have a strong flavour.Higher nutrients than any other lettuce. $4.20

Lettuce Cos Midi - each Upright elongated head. Crisp, spoon shaped leaves that have a strong flavour.Higher nutrients than any other lettuce. $2.80

Lettuce Iceberg - each Dark green leaves with a compact firm head. Crisp texture with small core. Most popular everyday lettuce. $4.80

Limes - each Small citrus fruit that is round in shape. Glossy dark green skin and a tangy acid taste. Excellent source of vitamin C $1.66

Mandarins - Imperial per kg Mandarins are smaller and oblate, rather than spherical like the common oranges. The taste is considered less sour, as well as sweeter and stronger. $2.99

Micro Salad - Mixed per punnet Micro herbs have become very popular over recent years. They are generally used as garnish or as a small salad accompaniment on a plate. A selection of micro herbs ready for use. $10.50

Mushrooms Cups - per kg Cups are allowed to grow to a stage where the cap is beginning to open. $14.88

Mushrooms Enoki - per punnet Fresh enoki mushrooms are small thin-stemmed mushrooms with a small cap. $4.99

Mushrooms Flats - per kg Field or flat mushrooms are harvested when the mushroom cap is expanded fully so that all the gills are visible. Great flavour. $14.88

Mushrooms King Brown - per punnet Part of the Oyster mushroom family, this is a new species cultivated in Australia. Has a ‘regal’ stout form, with short gills and thick tender stem. Tender yet dense texture. Rich, robust flavour. Remains firm and chewy when cooked. $6.99

Mushrooms Oyster - per punnet Mushrooms Oyster - per punnet $5.99

Mushrooms Shemeji - per punnet Shimeji mushrooms are native to Asia. There are different varieties of Shimeji mushrooms that are cultivated across the globe, however buna-shimeji is the most popularly cultivated mushroom. $6.56

Mushrooms Shitake - per punnet Shiitake mushrooms have brown, slightly convex caps .Shiitake mushrooms are high in B vitamins, and they serve as a food source of vitamin D. $5.99

Nuts - Dried Mixed Fruit - per 500gm packet A mixture of dried fruit that contains Prunes, Peaches, Apples, Pears and Apricots. $9.99

Nuts - Walnuts - per 375gm packet Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening. Following full ripening, the removal of the husk reveals the wrinkly walnut shell, which is usually commercially found in two segments. $15.75

Onions Pickling - per kg Usually always used in cooking because of it's strong flavour. Small or baby onion with golden brown skin and white flesh. $2.10

Onions Spring - per bunch A member of the onion family. Long, slender dark green stalks with a small white bulb at the base. $2.45

Oranges Blood - per kg Blood oranges have an amazing red flesh, making it ideal to brighten up a dessert, salad or juice. They can also be found in cake, mousse and trifle recipes. $6.30

Oranges Cara Cara - per kg The cara cara navel orange, or red-fleshed navel orange, is an early-to-midseason navel orange noted for its pinkish-to-reddish-orange flesh. Cara cara oranges available in 1kg bags. $4.99

Oranges Navels - 3kg bag Member of the citrus family. Orange rind with high juice content and rich in flavour. Excellent source of vitamin c $6.99

Parsnips Premium - per kg A tapered root vegetable similar to a carrot. Cream/white skin and flesh. $10.50

Passionfruit - each Hard outer shell, slightly wrinkled with purple or yellow skin. Translucent yellow flesh, jelly like and watery. Aromatic and sweet flavour. $0.79

Peas - Snow Peas - per kg Completely flat pod, bright green in colour. No seed development. Pod and pea is eaten whole. $17.50

Peas - Sugar Peas - per kg A pea pod which snaps or breaks like a green bean. Seeds are allowed to mature and become fully rounded. Pods are sweet and eaten whole. $35.00

Pineapples Sweet - each Pale/golden yellow fibrous flesh with a central tough core. Sweet juicy flesh. $7.00

Pomegranates - each In season from March to July, pomegranates are celebrated for their clusters of ruby red arils (usually called seeds) packed full of vitamins, nutrients and anti-oxidants. $5.77

Potato - Dutch Creams per kg The queen of potatoes! They're a large waxy oval potato with yellow flesh, thin skin and a rich, buttery taste. $3.99

Potatoes Brushed - per 5kg bag Including sebago (brushed) and golden delight potatoes. These are high in starch and low in sugar and moisture. They're great for roasting, mashing and making into chips, but aren't ideal for salads as they break up during cooking. $7.88

Potatoes Cocktails - per kg A small potato that is dug up early in the season, thin skinned and have a moist flesh. $3.85

Potatoes Kipfler Washed - per kg Kipfler potatoes are a type of potato known for their unusually long, thin shape. They are generally prepared by being either boiled or steamed, and can be eaten alone or incorporated into a salad or other dish. $8.31

Potatoes Washed - 2.5 kg prepack bag Washed potatoes in a 2.5 kg bag. Economical way to buy a large amount. $6.99

Potatoes Washed - 5kg bag Potatoes Washed - 5kg bag $10.50

Pumpkin Butternut - per kg Characterised by a bulb shaped bottom. Slightly narrower neck. A great rasting pumpkin with no need to peel. $1.75

Pumpkin Grey - per kg A large pumpkin that is drier than other types. Idea for baking and boiling. Blue/green skin with a golden/orange flesh. $1.75

Pumpkin Jap - per kg Jap or kent pumpkin is a small attractive pumpkin with a blue-green skin and pale brown fleck which has a yellow/orange flesh. $1.19

Quinces - per kg Yellow skin tinged with green. Golden yellow flesh is also hard and acidic. $4.50

Radish - per bunch A small low growing root vegetable. Scalet/bright red skin with a strong, sharp aromatic pepper flavou $2.10

Radish Daikon - per kg Daikon is a white root vegetable often seen in Japanese and Chinese cuisine that resembles a carrot. However, unlike a carrot's sweetness, daikon is spicy and tart, similar to a radish. Its pungent and sharp flavor can be enjoyed raw, pickled, or cooked $7.00

Rhubarb - per bunch Rhubarb produces huge red and green stems. Can be stewed, bottled or preserved $4.50

Shallots Golden - per kg Same family as onions. Small brown with a sweet flavour. $9.49

Silverbeet - per bunch Related to beetroot and spinach. Glossy dark green leaves with white veins. Thick fleshy white stems. $5.25

Swedes - per kg Flesh is pale yellow and tender golbe shape. Purple top with a creamy yellow base. $5.80

Sweet Corn - each Kernels or seeds are a milky pulp enclosed in a skin and grow on the cob. Cob is covered in a fibrous husk $2.45

Sweet Potato - Gold sml/med per kg A tuberous root vegetable, oval or elongated in shape. Orange skin with a bright orange flesh. Flesh is quite dry. Good to roast or mash. $1.99

Tomatoes Cherry - 250gm punnet Cherry tomatoes are available in a small punnet. Great for salads or just eating whole. $4.64

Tomatoes Gourmet - per kg Gourmet tomatoes. Red ripe and full of flavour. $8.31

Tomatoes Medley - 200gm punnet A 200gm punnet of mixed coloured baby tomatoes. $5.25

Tomatoes Roma - per kg Roma tomatoes are an oval or egg shape. Usually used for cooking, but also great in salads. Deep rich red colour. $13.13

Tomatoes Truss - per kg Truss tomatoes are left on the vine longer to ensure flavour and ripeness. Great taste $5.99

Turnips - per kg Large globe shaped white base with a bright purple top. The flesh is white and tender $7.00

Vegetable Mixed Box - Value $40.00 Mixed seasonal vegetable box to the value of $40.00 $52.50

Wash N Toss Baby Spinach - per 100gm packets Coolibah baby spinach packets. $2.80

Wash N Toss Rocket - per 100gm packet Coolibah rocket packets. $2.80

Wash n Toss Salad Mix - per 100gm packets Coolibah salad mix packets. $2.80

Watermelon seedless - PER KG A more rounded melon. Dark pink/red flesh. Very sweet with no seeds. One whole watermelon weighs approx. 5-6kg. $2.27

Zucchini Small - per kg Related to squash, pumpkin and cucumber. Green in colour with white crisp flesh. A core of soft edible seeds. $5.95