Asparagus - per bunchBright green, fleshy stalks or spears.
Product of Australia, new season.$3.99
Avocadoes - eachA number of varieties available at different times of the year. Oval to classical pear shape, black or green in colour. Avocadoes are the most nutricious fruit known to man $4.50
Berries - Strawberries - punnet A berry fruit which is a member of the rose family. Red/pink with a thin skin.Sweet delicate flavour. Excellent source of vitamin C and good source of folic acid and dietary fibre.
New season from Queensland.$5.50
Broccolini - per bunchSame family as broccoli. Small shoots that make it perfect for stirfrys.$3.70
Cabbage Green - eachLoosely formed head. Leaves are tender and brittle. Cream/white/green in colour.$4.99
Cabbage Savoy - eachThe heart of this cabbage is crisp whilst the outside leaves are a crinkled dark green. It has a mild sweet flavour and the outside leaves are tender enough for making wraps, finely slicing into stir fry$4.99
Cabbage Wombok - eachChinese or wombok cabbage. Similar flavour to ordinary cabbage although slighly sweeter. Crinkled green/white leaves used for stirfrys or salads.$5.99
Cantaloupes - eachSoft, peach coloured smooth flesh. Distinctive sweet aroma with a sweet smooth musky flavour. Excellent source of vitamins A and C$3.99
Dates - Medjool Fresh kgFresh Medjool dates imported from California. Cholestrol and fat free. A good source of fibre$29.99
Fennel - eachResembles celery. Succulent bulbous rootstalk. Stems are round and shiny green/white. Delicate aniseed flavour and aroma.$1.80
Ginger - per kgPale yellow flesh. Pungent spicy aroma with a smooth brown/golden skin.$59.99
Grapefruit - eachMember of the citrus family. A round fruit with a pale yellow skin. Excellent source of vitamins B5 and C $0.99
Grapefruit - Red Ruby eachA round fruit with an orangey yellow fine skin. Flesh is red colour that is sweeter than a normal grapefruit.$2.99
Grapes - Red Seedless per kg Small berry fruit. Thin edible black skin. Excellent source of vitamin C and dietary fibre. $5.99
Grapes White Seedless - per kg White seedless grapes, great for a snack or school lunches.
Product of Australia, new season.$5.99
Herb - Thyme - per bunchStrong flavour, woody stems with paired leaf or flower clusters. Thyme is a good source of iron and used widely in cooking.$3.60
Herb - Basil - per bunchLarge oval pointed bright green leaves. Warm, yet fresh strong flavours.$3.99
Herb - Chives - per bunchFrom the same family as onions, leeks and garlic. A mild onion flavour that is dark green in colour.$3.99
Herb - Dill - per bunchRelated to parsley and carrots. Feathery blue/green leaves. Aromatic and pungent flavour$2.80
Herb - Lemongrass - 3 sticks per bunchLemongrass stalks are fragrant, tightly formed and of a lemony-green colour. Used mostly in Asian foods. Great Flavour.$3.65
Herb - Mint - per bunchMint has very dark green leaves. Used in a variety of sauces, jellies and hot and cold beverage additions. Makes a lovely garnish and adds to the taste of freshly cooked vegetables.$3.60
Herb - Parsley - per bunchDark green with fine stems. Refreshing flavour and aroma. Leaves are dark green with curled edges.$1.99
Herb - Rosemary - per bunchRosemary is a versitile, aromatic herb that is used in a variety of dishes, including soups, meats (especially lamb), fish and stuffings.$3.60
Herb - Sage - per bunchSage has a light green colour with velvety texture. Used well with fatty foods such as pork, sausage and lamb because it aids in digestion.$3.99
Honey Dew Melon - eachGolden or white in colour with a green flesh. Excellent source of vitamin C and potassium$4.99
Kiwi Fruit - eachThin fuzzy brown skin. Emerald green juicy flesh. Excellent source of vitamin C$0.90
Leeks - eachA long white stalk rather than a bulb. Dark green leaves$2.99
Lemons - eachOval yellow skin fruit. Acid, juicy pale yellow flesh Excellent source of vitamin C, B6 and dietary fibre$0.99
Lettuce - Rocket - per kgA strong smelling elongated clover type leaf. A fiery/piquant flavour.$15.99
Lettuce Baby Cos - per twin packetUpright elongated head. Crisp, spoon shaped leaves that have a strong flavour.Higher nutrients than any other lettuce.$3.99
Lettuce Iceberg - eachDark green leaves with a compact firm head. Crisp texture with small core. Most popular everyday lettuce.$2.30
Limes - eachSmall citrus fruit that is round in shape. Glossy dark green skin and a tangy acid taste. Excellent source of vitamin C$0.70
Special Price!
Mangoes - each An oblong pear sized fruit. Green skin when unripe, turning orange/yellow when ripe. Juicy peach coloured flesh with a large flat stone. Excellent source of vitamin A and C . Product of Australia. $3.50
Mushrooms Cups - per kgCups are allowed to grow to a stage where the cap is beginning to open.$11.99
Mushrooms Flats - per kgField or flat mushrooms are harvested when the mushroom cap is expanded fully so that all the gills are visible. Great flavour.$14.99
Nectarines Yellow - per kg New SeasonSmooth skin, yellow/orange with a blush. Flesh varies from yellow or red. Excellent source of vitamin A and C.$4.50
Onions Brown - per kgUsually always used in cooking because of it's strong flavour. Golden brown skin and white flesh.$2.50
Onions Red - per kgRed or salad onions have a purple pigmentation throughout the skin and flesh. Mild to sweet flavour that is great in salads.$3.99
Onions Spring - per bunchA member of the onion family. Long, slender dark green stalks with a small white bulb at the base.$1.99
Oranges Valencia - 3kg bagMember of the citrus family. Orange rind with high juice content and rich in flavour. Excellent source of vitamin c$6.99
Parsnips Premium - per kgA tapered root vegetable similar to a carrot. Cream/white skin and flesh.$9.99
Passionfruit - eachHard outer shell, slightly wrinkled with purple or yellow skin. Translucent yellow flesh, jelly like and watery. Aromatic and sweet flavour.$1.30
Peaches White - per kgFlesh is white with a red blush on the skin. Delicious flavour when ripe.$4.50
Peaches Yellow Clingstone - per kg A fleshy fruit with a seed in the centre of a stone. Skin colour is yellow to red blush.Flesh is yellow, softmelting and juicy. Good source of vitamin A and C. $4.99
Peas - Snow Peas - per kgCompletely flat pod, bright green in colour. No seed development. Pod and pea is eaten whole.$15.99
Pineapples Sweet - eachPale/golden yellow fibrous flesh with a central tough core. Sweet juicy flesh.$4.99
Plums - per kgMany different varieties from red skin to purple. Eat when soft and ripe. Juicy and sweet.$4.99
Special Price!
Potatoes Brushed - per 5kg bagIncluding sebago (brushed) and golden delight potatoes. These are high in starch and low in sugar and moisture. They're great for roasting, mashing and making into chips, but aren't ideal for salads as they break up during cooking.$6.99
Potatoes Cocktails - per kgA small potato that is dug up early in the season, thin skinned and have a moist flesh.$3.99
Potatoes Desiree - per kgA red/pink skinned potato. Excellent eating potato. It is more dense than other varieties so requires a little longer cooking.$3.99
Potatoes Kipfler - per kgKipfler potatoes are a type of potato known for their unusually long, thin shape. They are generally prepared by being either boiled or steamed, and can be eaten alone or incorporated into a salad or other dish.$5.99
Potatoes Washed - per kgPotatoes dry and fresh. Ideal for baking, roasting, boiling, frying and mashing.$3.99
Special Price!
Pumpkin Butternut - per kgCharacterised by a bulb shaped bottom. Slightly narrower neck. A great rasting pumpkin with no need to peel.$2.99
Pumpkin Grey - per kgA large pumpkin that is drier than other types. Idea for baking and boiling. Blue/green skin with a golden/orange flesh.$1.99
Special Price!
Pumpkin Jap - per kgJap or kent pumpkin is a small attractive pumpkin with a blue-green skin and pale brown fleck which has a yellow/orange flesh.$2.50
Radish - per bunchA small low growing root vegetable. Scalet/bright red skin with a strong, sharp aromatic pepper flavou$2.25
Rhubarb - per bunchRhubarb produces huge red and green stems. Can be stewed, bottled or preserved$4.99
Silverbeet - per bunchRelated to beetroot and spinach. Glossy dark green leaves with white veins. Thick fleshy white stems.$4.99
Swedes - per kgFlesh is pale yellow and tender golbe shape. Purple top with a creamy yellow base.$4.99
Sweet Corn - each - LocalKernels or seeds are a milky pulp enclosed in a skin and grow on the cob.Cob is covered in a fibrous husk$0.99
Sweet Potato - Gold - per kgA tuberous root vegetable, oval or elongated in shape. Orange skin with a bright orange flesh. Flesh is quite dry. Good to roast or mash.$4.50
Tomatoes Cherry - 250gm punnetCherry tomatoes are available in a small punnet. Great for salads or just eating whole.$3.99