Nuts & Dried Fruit

Almonds Natural - 500gm packet Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer's. $12.75
Cashews Raw - per 500gm packet Cashews Raw - per 500gm packet. Great for cooking. $16.00
Cashews Salted - per 400gm packets Cashews are legumes and contain an abundance of nutritional benefits, including all three macronutrients -- carbohydrates, protein and fat $11.50
Cashews Unsalted - per 400gm packets Unsalted roasted cashews are a delicious snack packed with protein, healthy fats and fiber. $11.50
Dates - Medjool Fresh kg Fresh Medjool dates imported from California. Cholestrol and fat free. A good source of fibre $26.99
Delicious Energy Mix - per 500gm packet A energy mix that contains white chocolate gems, dried cranberries, natural almonds and pistachio nuts. $14.99
Dried Mixed Fruit - per 500gm packet A mixture of dried fruit that contains Prunes, Peaches, Apples, Pears and Apricots. $10.00
Macadamia Raw Nuts - per 500gm packet There's something unique about the taste, texture and goodness of a macadamia grown in its natural home. Nothing matches the creamy flavour and velvety crunch of Australian macadamias. And nothing compares to a macadamia moment. $24.99
Peanuts Salted - per 500gm packet With a strong Nutrient Score of B+, salted peanuts are a fairly healthy food choice because they contain a considerable amount of vitamins and minerals per calorie. $9.00
Pinenuts - per 100gm packet Pine nuts are the edible seeds of pines. About 20 species of pine produce seeds large enough to be worth harvesting; in other pines the seeds are also edible, but are too small to be of notable value as a human food. $6.50
Walnuts - per 500gm packet Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening. Following full ripening, the removal of the husk reveals the wrinkly walnut shell, which is usually commercially found in two segments. $16.00