Fresh Vegetables
Asparagus - per bunch
Bright green, fleshy stalks or spears.
Product of Australia, new season.
$2.80
Beans Handpicked - per kg
A firm long straight green round pod.
$13.99
Beanshoots - per 250gm packet
Thick white shoots. Beanshoots are great in stirfrys or salads.
$3.20
Beetroot - per kg
Beetroot is great for juices or baked. Great colour and flavour.
$2.99
Bok Choy Shanghai - per bunch
Small leafy vegetable, great in stirfrys or just steamed
$2.40
Broccoli - each
The plant forms a tight head of flowers. Green buds, thick fleshy green stalks. Good source of folacin and vitamin E
$2.80
Broccolini - per bunch
Same family as broccoli. Small shoots that make it perfect for stirfrys.
$3.99
Cabbage Green - each
Loosely formed head. Leaves are tender and brittle. Cream/white/green in colour.
$5.99
Cabbage Green - half
Loosely formed head. Leaves are tender and brittle. Cream/white/green in colour.
$2.99
Cabbage Red - each
Red cabbage is distinguished by its coloring, texture and flavor. Like Green cabbage it is rounded and wrapped in tightly wound waxy leaves. ... Their flavor is far more bold, cruciferous and peppery versus green cabbage.
$6.99
Cabbage Red - half
Smooth red/purple leaves. Great colour for coleslaws.
$3.50
Cabbage Savoy - each
The heart of this cabbage is crisp whilst the outside leaves are a crinkled dark green. It has a mild sweet flavour and the outside leaves are tender enough for making wraps, finely slicing into stir fry
$6.99
Cabbage Savoy - half
The heart of this cabbage is crisp whilst the outside leaves are a crinkled dark green. It has a mild sweet flavour and the outside leaves are tender enough for making wraps, finely slicing into stir fry
$3.50
Cabbage Wombok - each
Chinese or wombok cabbage. Similar flavour to ordinary cabbage although slighly sweeter. Crinkled green/white leaves used for stirfrys or salads.
$9.50
Capsicum Green - each
Crunchy texture which stays fresh longer than other varieties
Use in stir-fries, casseroles and salads, and stuffed with meat and rice mixtures.
$1.90
Capsicum Red - each
Sweeter but soften quicker than green. Use in stir-fries, casseroles and salads, and stuffed with meat and rice mixtures
$2.60
Capsicum Yellow - each
Yellow in colour. Sweet in flavour, similar to the flavour of a red capsicum.
$2.00
Carrots - 1kg bag
Bright orange root vegetable. Excellent source of vitamin A
$1.99
Carrots - per kg
Bright orange root vegetable. Excellent source of vitamin A
$2.40
Carrots Dutch - per bunch
Dutch or baby carrots. Bunches of 10-12 small carrots with tops on
$3.20
Cauliflower - each
White solid flower heads surrounded by green leaves
$4.50
Celery - per bunch
Long pale green stalks with darker green broad leaves. A good source of vitamin A, calcium,sodium and potassium.
$3.60
Chillies - Birdseye - per kg
Birdseye bullet red chillies. Very hot in flavour.
$29.99
Chillies - Jalapeno Green - per kg
A member of the capsicum family, jalapeño chillies range from moderately to very hot. Originating from South America, they are about 4cm long, dark green when young and scarlet when ripe
$23.99
Chillies - Green - per kg
Green Chillies . Sweet rather than hot.
$15.99
Chillies - Red - per kg
Long elongated red peppers. Hot in flavour, great in currys.
$23.99
Cucumbers Continental - each
Long and slender cucumber. Ridged dark green skin.
$1.99
Cucumbers Lebanese - per kg
Small sweetly flavoured cucumber. Edible green skin
$3.99
Eggplant - each
Large pear shaped vegetable. Glossy black/purple skin with a white fresh. Contains many fine seeds.
$2.20
Fennel - each
Resembles celery. Succulent bulbous rootstalk. Stems are round and shiny green/white. Delicate aniseed flavour and aroma.
$1.99
Garlic Spanish - per bulb
The mature garlic bulb is a group of small bulbs known as cloves held together by layers of papery skin.
Product of Argentina.
$0.90
Ginger - per kg
Pale yellow flesh. Pungent spicy aroma with a smooth brown/golden skin.
$29.99
Kale - each
The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards.
$3.99
Leeks - each
A long white stalk rather than a bulb. Dark green leaves
$2.70
Lettuce - Baby Spinach Leaves- per kg
Vivid green baby leaves. Slightly crinkled on fine stems. Very delicate flavour.
$13.99
Lettuce - Rocket - per kg
A strong smelling elongated clover type leaf. A fiery/piquant flavour.
$15.99
Lettuce - Salad Mix - per kg
Available in a broad range of colours, textures and sizes. Strong flavour and high in nutrients.
$13.99
Lettuce Baby Cos - per twin packet
Upright elongated head. Crisp, spoon shaped leaves that have a strong flavour.Higher nutrients than any other lettuce.
$3.99
Lettuce Cos Midi - each
Upright elongated head. Crisp, spoon shaped leaves that have a strong flavour.Higher nutrients than any other lettuce.
$3.20
Lettuce Iceberg - each
Dark green leaves with a compact firm head. Crisp texture with small core. Most popular everyday lettuce.
$2.30
Lettuce Radicchio - each
Radicchio, the bitter vegetable that is often mistaken for colorful lettuce or red cabbage, is actually a type of chicory. In fact, it's often called Italian chicory because of its prominent position in Italian cooking
$4.99
Mushrooms Cups - per kg
Cups are allowed to grow to a stage where the cap is beginning to open.
$13.99
Mushrooms Flats - per kg
Field or flat mushrooms are harvested when the mushroom cap is expanded fully so that all the gills are visible. Great flavour.
$14.99
Onions Brown - per kg
Usually always used in cooking because of it's strong flavour. Golden brown skin and white flesh.
$2.50
Onions Pickling - per kg
Usually always used in cooking because of it's strong flavour. Small or baby onion with golden brown skin and white flesh.
$1.99
Onions Red - per kg
Red or salad onions have a purple pigmentation throughout the skin and flesh. Mild to sweet flavour that is great in salads.
$3.99
Onions Spring - per bunch
A member of the onion family. Long, slender dark green stalks with a small white bulb at the base.
$2.99
Parsnips Premium - per kg
A tapered root vegetable similar to a carrot. Cream/white skin and flesh.
$9.99
Peas - Snow Peas - per kg
Completely flat pod, bright green in colour. No seed development. Pod and pea is eaten whole.
$24.99
Peas - Sugar Peas - per kg
A pea pod which snaps or breaks like a green bean. Seeds are allowed to mature and become fully rounded. Pods are sweet and eaten whole.
$24.99
Potatoes Brushed - per 5kg bag
Including sebago (brushed) and golden delight potatoes. These are high in starch and low in sugar and moisture. They're great for roasting, mashing and making into chips, but aren't ideal for salads as they break up during cooking.
$5.99
Potatoes Cocktails - per kg
A small potato that is dug up early in the season, thin skinned and have a moist flesh.
$4.99
Potatoes Desiree - per kg
A red/pink skinned potato. Excellent eating potato. It is more dense than other varieties so requires a little longer cooking.
$3.99
Potatoes Kipfler - per kg
Kipfler potatoes are a type of potato known for their unusually long, thin shape. They are generally prepared by being either boiled or steamed, and can be eaten alone or incorporated into a salad or other dish.
$5.99
Potatoes Washed - 2.5 kg prepack bag
Washed potatoes in a 2.5 kg bag.
Economical way to buy a large amount.
$4.99
Potatoes Washed - per kg
Potatoes dry and fresh. Ideal for baking, roasting, boiling, frying and mashing.
$3.99
Pumpkin Butternut - per kg
Characterised by a bulb shaped bottom. Slightly narrower neck. A great rasting pumpkin with no need to peel.
$2.99
Pumpkin Grey - per kg
A large pumpkin that is drier than other types. Idea for baking and boiling. Blue/green skin with a golden/orange flesh.
$2.99
Pumpkin Jap - per kg
Jap or kent pumpkin is a small attractive pumpkin with a blue-green skin and pale brown fleck which has a yellow/orange flesh.
$2.99
Radish - Daikon - per kg
Daikon Radish is a widely used root vegetable in Japanese cooking. A type of winter vegetable, daikon is characterized by its long white root and green leaves on top, resembling a pale chunky carrot.
$4.99
Radish - per bunch
A small low growing root vegetable. Scalet/bright red skin with a strong, sharp aromatic pepper flavou
$2.25
Rhubarb - per bunch
Rhubarb produces huge red and green stems. Can be stewed, bottled or preserved
$4.99
Shallots Golden - per kg
Same family as onions. Small brown with a sweet flavour.
$11.99
Silverbeet - per bunch
Related to beetroot and spinach. Glossy dark green leaves with white veins. Thick fleshy white stems.
$4.99
Swedes - per kg
Flesh is pale yellow and tender golbe shape. Purple top with a creamy yellow base.
$4.99
Sweet Potato - Gold - per kg
A tuberous root vegetable, oval or elongated in shape. Orange skin with a bright orange flesh. Flesh is quite dry. Good to roast or mash.
$4.50
Turmeric - per kg
Tumeric is orange in colour and part of the ginger family. Tumeric is one of the key ingredients in many Asian dishes.
$35.00
Turnips - per kg
Large globe shaped white base with a bright purple top. The flesh is white and tender
$4.99
Zucchini Small - per kg
Related to squash, pumpkin and cucumber. Green in colour with white crisp flesh. A core of soft edible seeds.
$8.99