Fresh Vegetables

Asparagus - per bunch Bright green, fleshy stalks or spears. New season from Australia. $4.50
Beans Handpicked - per kg A firm long straight green round pod. $13.99
Beanshoots - per 250gm packet Thick white shoots. Beanshoots are great in stirfrys or salads. $3.20
Beetroot - per kg Beetroot is great for juices or baked. Great colour and flavour. $2.99
Bok Choy Shanghai - per bunch Small leafy vegetable, great in stirfrys or just steamed $2.69
Broccoli - each The plant forms a tight head of flowers. Green buds, thick fleshy green stalks. Good source of folacin and vitamin E $1.60
Broccolini - per bunch Same family as broccoli. Small shoots that make it perfect for stirfrys. $3.50
Brussel Sprouts -per kg Looks like miniature cabbage. Small green leafy vegetable that are related to the cabbage and cauliflower. $6.99
Cabbage Green - each Loosely formed head. Leaves are tender and brittle. Cream/white/green in colour. $3.99
Cabbage Green - half Loosely formed head. Leaves are tender and brittle. Cream/white/green in colour. $2.20
Cabbage Red - half Smooth red/purple leaves. Great colour for coleslaws. $3.00
Cabbage Savoy - each The heart of this cabbage is crisp whilst the outside leaves are a crinkled dark green. It has a mild sweet flavour and the outside leaves are tender enough for making wraps, finely slicing into stir fry $5.75
Cabbage Savoy - half The heart of this cabbage is crisp whilst the outside leaves are a crinkled dark green. It has a mild sweet flavour and the outside leaves are tender enough for making wraps, finely slicing into stir fry $2.40
Cabbage Wombok - each Chinese or wombok cabbage. Similar flavour to ordinary cabbage although slighly sweeter. Crinkled green/white leaves used for stirfrys or salads. $4.50
Capsicum Yellow - each Yellow in colour. Sweet in flavour, similar to the flavour of a red capsicum. $1.95
Capsicums Green - each Crunchy texture which stays fresh longer than other varieties Use in stir-fries, casseroles and salads, and stuffed with meat and rice mixtures. $1.80
Capsicums Red - each Sweeter but soften quicker than green. Use in stir-fries, casseroles and salads, and stuffed with meat and rice mixtures $2.30
Carrots - 1kg bag Bright orange root vegetable. Excellent source of vitamin A $1.99
Carrots - per kg Bright orange root vegetable. Excellent source of vitamin A $2.20
Carrots Dutch - per bunch Dutch or baby carrots. Bunches of 10-12 small carrots with tops on $3.50
Cauliflower - each White solid flower heads surrounded by green leaves $3.20
Celeriac - each A variety of celery which forms an enlarged solid edible tuber. Brownish white in colour, used in soups. $6.00
Celery - per bunch Long pale green stalks with darker green broad leaves. A good source of vitamin A, calcium,sodium and potassium. $3.29
Chilli Jalapeno Green - per kg A member of the capsicum family, jalapeƱo chillies range from moderately to very hot. Originating from South America, they are about 4cm long, dark green when young and scarlet when ripe $20.00
Chillies Birdseye - per kg Birdseye bullet red chillies. Very hot in flavour. $19.99
Chillies Green - per kg Green Chillies . Sweet rather than hot. $15.99
Chillies Red - per kg Long elongated red peppers. Hot in flavour, great in currys. $22.00
Cucumbers Continental - each Long and slender cucumber. Ridged dark green skin. $3.20
Cucumbers Lebanese - per kg Small sweetly flavoured cucumber. Edible green skin $8.99
Eggplant - each Large pear shaped vegetable. Glossy black/purple skin with a white fresh. Contains many fine seeds. $2.00
Fennel - each Resembles celery. Succulent bulbous rootstalk. Stems are round and shiny green/white. Delicate aniseed flavour and aroma. $2.00
Garlic Argentinean - per bulb The mature garlic bulb is a group of small bulbs known as cloves held together by layers of papery skin. Product of Argentina. $1.50
Garlic Chinese - per bulb The mature garlic bulb is a group of small bulbs known as cloves held together by layers of papery skin. Product of China $0.60
Ginger - per kg Pale yellow flesh. Pungent spicy aroma with a smooth brown/golden skin. $24.00
Kale - each The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards. $3.99
Leeks - each A long white stalk rather than a bulb. Dark green leaves $2.49
Lettuce Baby Cos - per twin packet Upright elongated head. Crisp, spoon shaped leaves that have a strong flavour.Higher nutrients than any other lettuce. $3.99
Lettuce Cos Midi - each Upright elongated head. Crisp, spoon shaped leaves that have a strong flavour.Higher nutrients than any other lettuce. $2.79
Lettuce Iceberg - each Dark green leaves with a compact firm head. Crisp texture with small core. Most popular everyday lettuce. $3.60
Mushrooms Cups - per kg Cups are allowed to grow to a stage where the cap is beginning to open. $16.99
Mushrooms Flats - per kg Field or flat mushrooms are harvested when the mushroom cap is expanded fully so that all the gills are visible. Great flavour. $17.99
Onions Brown - per kg Usually always used in cooking because of it's strong flavour. Golden brown skin and white flesh. $2.50
Onions Pickling - per kg Usually always used in cooking because of it's strong flavour. Small or baby onion with golden brown skin and white flesh. $2.20
Onions Red - per kg Red or salad onions have a purple pigmentation throughout the skin and flesh. Mild to sweet flavour that is great in salads. $2.80
Onions Spring - per bunch A member of the onion family. Long, slender dark green stalks with a small white bulb at the base. $2.29
Parsnips Premium - per kg A tapered root vegetable similar to a carrot. Cream/white skin and flesh. $12.00
Peas - Snow Peas - per kg Completely flat pod, bright green in colour. No seed development. Pod and pea is eaten whole. $15.99
Peas - Sugar Peas - per kg A pea pod which snaps or breaks like a green bean. Seeds are allowed to mature and become fully rounded. Pods are sweet and eaten whole. $18.99
Potatoes Brushed - per 5kg bag Including sebago (brushed) and golden delight potatoes. These are high in starch and low in sugar and moisture. They're great for roasting, mashing and making into chips, but aren't ideal for salads as they break up during cooking. $5.99
Potatoes Cocktails - per kg A small potato that is dug up early in the season, thin skinned and have a moist flesh. $3.99
Potatoes Desiree - per kg A red/pink skinned potato. Excellent eating potato. It is more dense than other varieties so requires a little longer cooking. $3.99
Potatoes Kipfler - per kg Kipfler potatoes are a type of potato known for their unusually long, thin shape. They are generally prepared by being either boiled or steamed, and can be eaten alone or incorporated into a salad or other dish. $7.50
Potatoes Washed - 2.5 kg prepack bag Washed potatoes in a 2.5 kg bag. Economical way to buy a large amount. $4.50
Potatoes Washed - per kg Potatoes dry and fresh. Ideal for baking, roasting, boiling, frying and mashing. $2.99
Pumpkin Butternut - per kg Characterised by a bulb shaped bottom. Slightly narrower neck. A great rasting pumpkin with no need to peel. $3.60
Pumpkin Grey - per kg A large pumpkin that is drier than other types. Idea for baking and boiling. Blue/green skin with a golden/orange flesh. $2.00
Pumpkin Jap - per kg Jap or kent pumpkin is a small attractive pumpkin with a blue-green skin and pale brown fleck which has a yellow/orange flesh. $2.49
Radish - per bunch A small low growing root vegetable. Scalet/bright red skin with a strong, sharp aromatic pepper flavou $2.25
Rhubarb - per bunch Rhubarb produces huge red and green stems. Can be stewed, bottled or preserved $4.99
Rocket Lettuce - per kg A strong smelling elongated clover type leaf. A fiery/piquant flavour. $18.99
Salad Mix - per kg Available in a broad range of colours, textures and sizes. Strong flavour and high in nutrients. $14.99
Shallots Golden - per kg Same family as onions. Small brown with a sweet flavour. $8.00
Silverbeet - per bunch Related to beetroot and spinach. Glossy dark green leaves with white veins. Thick fleshy white stems. $3.99
Spinach - Baby Spinach Leaves- per kg Vivid green baby leaves. Slightly crinkled on fine stems. Very delicate flavour. $14.99
Swedes - per kg Flesh is pale yellow and tender golbe shape. Purple top with a creamy yellow base. $4.99
Sweet Corn - each Kernels or seeds are a milky pulp enclosed in a skin and grow on the cob.Cob is covered in a fibrous husk $1.35
Sweet Potato - per kg A tuberous root vegetable, oval or elongated in shape. Orange skin with a bright orange flesh. Flesh is quite dry. Good to roast or mash. $4.50
Turmeric - per kg Tumeric is orange in colour and part of the ginger family. Tumeric is one of the key ingredients in many Asian dishes. $30.00
Turnips - per kg Large globe shaped white base with a bright purple top. The flesh is white and tender $4.99
Zucchini Small - per kg Related to squash, pumpkin and cucumber. Green in colour with white crisp flesh. A core of soft edible seeds. $4.50