Avocadoes Hass - eachA number of varieties available at different times of the year. Oval to classical pear shape, black or green in colour. Avocadoes are the most nutricious fruit known to man $2.45
Berries - Strawberries - punnet A berry fruit which is a member of the rose family. Red/pink with a thin skin.Sweet delicate flavour. Excellent source of vitamin C and good source of folic acid and dietary fibre.
New season from Queensland.$5.99
Broccolini - per bunchSame family as broccoli. Small shoots that make it perfect for stirfrys.$4.99
Brussel Sprouts -per kg Looks like miniature cabbage. Small green leafy vegetable that are related to the cabbage and cauliflower.$5.99
Cabbage Green - eachLoosely formed head. Leaves are tender and brittle. Cream/white/green in colour.$6.99
Cabbage Red - eachSmooth red/purple leaves. Great colour for coleslaws.$6.99
Cabbage Savoy - eachThe heart of this cabbage is crisp whilst the outside leaves are a crinkled dark green. It has a mild sweet flavour and the outside leaves are tender enough for making wraps, finely slicing into stir fry$6.99
Cantaloupes - eachSoft, peach coloured smooth flesh. Distinctive sweet aroma with a sweet smooth musky flavour. Excellent source of vitamins A and C$7.79
Carrots - per kgBright orange root vegetable. Excellent source of vitamin A$2.98
Cauliflower - eachWhite solid flower heads surrounded by green leaves$6.99
Celery - per bunchLong pale green stalks with darker green broad leaves. A good source of vitamin A, calcium,sodium and potassium.$3.15
Herb - Dill - per bunchRelated to parsley and carrots. Feathery blue/green leaves. Aromatic and pungent flavour$3.50
Herb - Mint - per bunchMint has very dark green leaves. Used in a variety of sauces, jellies and hot and cold beverage additions. Makes a lovely garnish and adds to the taste of freshly cooked vegetables.$3.15
Herb - Parsley - per bunchDark green with fine stems. Refreshing flavour and aroma. Leaves are dark green with curled edges.$3.15
Herb - Rosemary - per bunchRosemary is a versitile, aromatic herb that is used in a variety of dishes, including soups, meats (especially lamb), fish and stuffings.$5.25
Herb - Sage - per bunchSage has a light green colour with velvety texture. Used well with fatty foods such as pork, sausage and lamb because it aids in digestion.$4.38
Herb - Thyme - per bunchStrong flavour, woody stems with paired leaf or flower clusters. Thyme is a good source of iron and used widely in cooking.$4.55
Honey Dew Melon - eachGolden or white in colour with a green flesh. Excellent source of vitamin C and potassium$4.80
Kiwi Fruit - eachThin fuzzy brown skin. Emerald green juicy flesh. Excellent source of vitamin C$1.66
Lettuce Baby Cos - per twin packetUpright elongated head. Crisp, spoon shaped leaves that have a strong flavour.Higher nutrients than any other lettuce.$4.50
Lettuce Iceberg - eachDark green leaves with a compact firm head. Crisp texture with small core. Most popular everyday lettuce.$2.63
Special Price!
Mandarins - Imperial per kg New SeasonMandarins are smaller and oblate, rather than spherical like the common oranges. The taste is considered less sour, as well as sweeter and stronger.$3.99
Mushrooms Cups - per kgCups are allowed to grow to a stage where the cap is beginning to open.$15.99
Onions Spring - per bunchA member of the onion family. Long, slender dark green stalks with a small white bulb at the base.$2.10
Oranges Valencia - 3kg bagMember of the citrus family. Orange rind with high juice content and rich in flavour. Excellent source of vitamin c$8.75
Peas - Snow Peas - per kgCompletely flat pod, bright green in colour. No seed development. Pod and pea is eaten whole.$20.99
Pineapples Sweet - eachPale/golden yellow fibrous flesh with a central tough core. Sweet juicy flesh.$5.95
Plums - per kg Many different varieties from red skin to purple. Eat when soft and ripe. Juicy and sweet.$4.99
Pomegranates - eachIn season from March to July, pomegranates are celebrated for their clusters of ruby red arils (usually called seeds) packed full of vitamins, nutrients and anti-oxidants.$5.99
Pumpkin Butternut - per kgCharacterised by a bulb shaped bottom. Slightly narrower neck. A great rasting pumpkin with no need to peel.$2.10
Pumpkin Jap - per kgJap or kent pumpkin is a small attractive pumpkin with a blue-green skin and pale brown fleck which has a yellow/orange flesh.$2.10
Radish - per bunchA small low growing root vegetable. Scalet/bright red skin with a strong, sharp aromatic pepper flavou$2.10
Rhubarb - per bunchRhubarb produces huge red and green stems. Can be stewed, bottled or preserved$5.25